How to Eat Healthy on a Budget
One of the questions I receive most when I post about healthy eating is how to buy nutrient-rich, unprocessed food on a budget. A good balanced diet that includes fresh produce, whole grains, and proteins low in saturated fat can seem financially intimidating if you don’t know what to look for when shopping. The trick […]
Think Your Way to Healthy Eating
If you’ve seen my Healthy Living section, you know that I share health, food, and fitness tips here on my site. Healthy eating is very important to me; I always opt for fresh and try to understand my ingredients. However, like any habit to build, it isn’t always easy—you have to train your mind to […]