A Delicious Thanksgiving Side Dish

Today’s post is by Agatha, the founder of Yummy Spoonfuls. This month, she’s sharing an amazing recipe that will be perfect alongside your Thanksgiving main dish!

Today I’m sharing a side dish that is guaranteed to take center stage on Thanksgiving. We can all agree that green bean casserole has been totally overplayed, so here is to new beginnings! Instead of overcooked greens that we see on the Thanksgiving table, this sautéed shrimp and green beans dish is an amazing easy-to-make recipe that will have everyone asking for more.

Thanksgiving Side Dish: Sauteed Green Beans & Shrimp via Tamera Mowry

Sautéed Shrimp and Green Beans

Ingredients:
1lb green beans (such as French string beans)
1 medium onion, diced (about 1 cup)
2 tomatos, diced (about 1 1/3 cup)
2 scallions, sliced thinly
2 cloves garlic, minced (I use a garlic press)
5 spring fresh parsley, chopped (about 2 tablespoons)
3 tablespoons olive oil
Salt to taste
1/4lb large shrimp (about 16) (washed, pealed and deveined)

Directions:

1. Wash green beans in cold water, removing tough ends.
2. Blanch green beans in a large pot of salted boiling water. Depending on the size of the green beans it can take two minutes or more. You don’t want to over cook your beans. Drain immediately and pour green beans in a bowl of salty icy water to stop cooking and keep the vibrant color and crunch.
3. Diced your onions and tomato. Set aside. Slice scallions, mince garlic and set aside. Chop parsley and set aside.
4. Heat oil in a large skillet or pot over medium heat. Add onions and sauté for about five minutes, stirring frequently.
5. Add garlic and continue stirring until fragrant, about 1 minute.
6. Add chopped tomato and scallions and sauté uncovered, until tomato begins to soften (about 7 minutes) stirring so it doesn’t burn. Add good quality sea salt or bragg to taste.
7. Toss in shrimp. Stir and drain string beans from icy cold water. Add and toss in pot/skillet
8. Heat through just enough to cook the shrimp, about 3 minutes.

Happy Thanksgiving!

Agatha

 

Happy Thanksgiving!

Happy Thanksgiving, everyone! Hope you’re having a wonderful day full of family, friends and good food. The real meaning behind Thanksgiving can sometimes get lost in the food comas and football the day lends itself to, but it shouldn’t be. Thanksgiving is a time to appreciate the little things and the incredible people in our lives.

SLP-ThanksgivingPumpkinsVines

So in honor of the day, I wanted to share some of the things I’m grateful for and hear from each of you. In no particular order, here is what I’m grateful for:

1. First and foremost, my family. I can’t imagine a life without them. The support and love I feel from Adam, Aden, my siblings, my parents and in-laws is unbelievable. Honestly, I don’t know how I would do it without them.

2. My friends. They have been with me through thick and thin and we love each other unconditionally. Those are the best types of friends to have.

3. My team. Every day my team makes me feel absolutely fabulous for each episode of The Real. I’m so thankful to be sharing this journey with them.

4. My health. I’m blessed to be in good health and have the knowledge to know how to eat right and take care of myself and my family.

5. My career. Ever since I was young I knew I wanted to be in entertainment. Thankfully, I’ve been able to live that dream for years. And right now, I am loving every second of The Real with Tamar, Loni, Adrienne and Jeannie.

6. You. The encouraging words and heartfelt stories each of my fans shares are priceless. Don’t think for a second I don’t read everything you all write. I wouldn’t be where I am today if it wasn’t for your support. Holiday or not, I constantly remind myself of how grateful I am for all of you.

Let me know what you’re grateful for. Sometimes sharing or writing these down is the best way to increase your happiness. Again, Happy Thanksgiving and hope you have a wonderful holiday!

Xx,
Tamera

Photo & Feature Image by Becky Kimball for Pottery Barn Kids

Traditional Thanksgiving Meals with a Healthy Twist

Today’s Thanksgiving post is by Agatha, the founder of Yummy Spoonfuls. Read on for her simple tips to a healthier holiday and delicious stir fry recipe.

Ladies, you all can relate I am sure: as much as we love holidays and celebrations, they can be stressful – especially for those of us whose efforts towards keeping our ‘hips’ in check via a healthy diet and exercise are usually derailed by the holidays. Luckily, we don’t have to feel pressured, deprived or guilty because quite frankly we can still have our health while keeping with the family traditions of celebratory foods. We don’t have to let the holidays and other celebrations create an excuse for us to abandon our healthy diet.

Healthy Thanksgiving Meal Ideas

It’s important that we approach each and every meal with the right attitude. To me, cooking creates health, and eating is how I sustain my health. With that mindset, a little creativity and effort goes a long way in making your Thanksgiving, and every other holiday, a healthy and fun family affair.

If you are hosting/cooking there are subtle changes that you can make to traditional family recipes that will keep things healthy and reasonably close to the original.

Easy Ways to Make Your Thanksgiving Healthier:

  • Limit the meal to 3-4 items, including bread – can we all agree that there is usually way too much food on the table during the holidays anyway? Quality, not quantity, is what we need. Having our guests groaning and looking for a place to nap after eating is not a good thing!
  • Use good quality oils, like olive for cooking and coconut for frying.
  • Reduce calories in many dishes by using homemade broth to intensify flavors, instead of cream and butter.
  • Making gravy? Replace your flour or cornstarch with arrowroot powder.
  • Instead of ham hock in your beans and greens, try substituting with smoked turkey or salmon. You will have the smoky flavor without the extra fat.
  • Your family can’t do without their sweet tea? No problem! Brew herbal teas and sweeten with raw honey. They will never know the difference. Skip sodas, and offer fresh juices, or infused water; simply add citrus slices or herbs to a pitcher of ice water.
  • When making mac ‘n cheese  you can reduce the amount of cheese by adding a cup of creamy butternut squash for every cup of cheese taken out. Every little bit helps, and I can guarantee you no one will be the wiser.
  • Substitute plain Greek yogurt for sour cream. It has similar texture with far less fat and more nutritious protein.
  • Start a new tradition! Use wholegrain brown rice as a main side dish instead of mashed potatoes, etc. Make it so fancy that no one will be able to resist. Try adding minced fresh herbs, colorful bell peppers, onions, and garlic – or chopped nuts and raisins. Use your imagination!

When it comes to your turkey, make sure you are not getting a bird that is packed with added hormones, which nobody needs. If you can, buy from a local, trusted farmer, or choose Certified Organic. Brine it before you bake to keep it juicy and tasty, instead of deep-frying. If possible, use good quality, homemade bread for your stuffing.

When you start thinking about the little ways you can keep your holiday wholesome, the sky is the limit – so get creative for the best and healthiest season yet! Here’s a recipe to get you started…

Brown Rice Stir-Fry

Healthy Thanksgiving Dishes - Brown Rice Stirfry

Ingredients:

  • 2 cups cooked brown rice (for an intense flavor use homemade broth to cook your rice)
  • 1 small red onion, diced
  • 1 yellow bell pepper, deseeded and diced
  • 3 large ripe tomatoes that is firm to the touch, diced
  • 3 spring onions, diced
  • 3 cloves of garlic, minced very finely (you can use a hand grater)
  • 1 thump ginger, minced finely with a hand grater
  • ½ of the white part of leaks (about ¼ cup depending on size), chopped
  • 3 tablespoon coconut oil
  • 3 tablespoon sesame oil
  • Salt and pepper to taste
  • Chopped fresh basil
  • Chopped fresh spinach

Directions:

In a medium size Dutch oven, heat up oil and sauté the onions and tomatoes on low heat until the juices are reduced. Add bell peppers, spring onions, garlic, ginger, leaks and continue cooking. You don’t want to over cook this if you like it crisp and crunchy. Season to taste and add the rice. Stir and cover to heat through.

Add basil and spinach, stir, and turn off the stove.

This can also be made into a main dish by adding fish, shrimp, chicken etc.

May you find something to be truly thankful for this holiday.

Happy Thanksgiving!

Agatha

For more healthy eating/feeding tips, you can follow Yummy Spoonfuls on FacebookTwitter, and Instagram