Easy Baked Eggs in Avocados

tamera mowry breakfast

Cooking weekend breakfast at home with my family is one of my favorite things to do! We all love just being together, and hanging out in our pajamas for as long as possible. While the kids have their own breakfast, I always try and make something healthy (but still delicious) for my husband and I.

I was searching for some new breakfast recipe inspiration on Pinterest the other day, and saw that people were making some amazing egg and avocado dishes, and I knew I had to try my own version of this.  Avocados are one of my all-time favorite things to eat, and they are full of good fats and are a perfect food to start your day with.

avocado eggs

Guys this breakfast turned out amazing! It was so easy to make because the ingredients are so simple, and you can keep the whole thing organic! It was a total breakfast-win in my house! Also, they look pretty impressive …. I would definitely serve these at a brunch!

Please let me know if you guys try this recipe, I would love to know how you like it. Also, let me know if you top your eggs with anything else … It would be cool to try other versions of this!   


tamera mowry recipe

eggs baked in avocado

Easy Baked Eggs in Avocados  |  1 Serving  | Total Time: 15 minutes


2 Organic eggs

1 Large ripe avocado

¼ Cup of finely chopped green onion

1 Piece of cooked turkey bacon, broken up into bits (optional)

Salt and pepper to taste

Red chili flakes to taste (optional)



Preheat your oven to 350°F. Start by cutting your avocado in half, lengthwise and remove the pit. Take a spoon, and gently carve out more room in the space where the pit was — You are going to need a little more room for your egg.

Next, place your avocado on an oven-safe tray and gently crack each of your eggs and place them into the avocado halves. There is going to be a little bit of spillover of the egg whites, but don’t worry about that. Bake your eggs for 15 minutes in the oven, or until they are cooked to your liking. Remove them from the oven, and top with green onion, turkey bacon bits, salt and pepper and red chili flakes. Serve hot and enjoy!



My Favorite Green Smoothie

tamera mowry smoothie

I love homemade smoothies in the morning … They are a quick and easy way to start the day with some quality nutrition, and I can make them really fast! My usual go-to recipe has always been a protein powder based smoothie, but recently I decided that I wanted to try one that was all about getting greens along with the protein.

After doing some research, I discovered that you can easily pack a smoothie full of fresh spinach! I know what you may be thinking … A smoothie full of 2 cups of spinach can’t taste great — And I initially thought the same thing. But I played around with the recipe, and by adding some pineapple, banana and coconut water, I am telling you, it is almost impossible to even taste the spinach!

Did you know that two cups of spinach has 1.72g of protein? To make my smoothie even more nutritious and protein rich, I decided to add hemp hearts which are also chalked full of essential fatty acids.

I’m so excited to share this recipe with you guys, because it seriously tastes SO good and is amazing for you. I hope that you enjoy it as much as I do!

What else do you guys add to your smoothies? Comment below and let me know because I am always looking to keep my recipes interesting.  


green power smoothie


2 cups of fresh baby spinach

½ cup of fresh or frozen pineapple cut into cubes

1 tbsp of hemp hearts

½ a banana

1 cup of coconut water

5-6 ice cubes

Directions: In a blender, combine all ingredients until smooth and enjoy immediately!

My Healthy Recipe Roundup

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This past year was a great one for me, but it did have a few challenges — The biggest one being a persistent back injury that I was having a really hard time with. This injury really brought my exercise routine to a screeching halt. All of a sudden, I wasn’t able to do Pilates like I used to, and running was out of the question.

As soon as exercise couldn’t be a part of my daily life, I had to make some lifestyle changes and become much more mindful about my diet, and what food I was putting into my body. Not just for my weight, but because I needed to be as healthy as possible if I wanted my back to heal.

The silver lining is that I have discovered so many amazing and nutritious recipes, and now I eat so much healthier than I did before. I have cut out a lot of unnecessary sugar and fat, and have to say that I feel better than ever … Food truly is medicine! It is incredible how much you can influence your body’s health and overall wellbeing by eating nutrient rich anti-inflammatory foods. I have learned first-hand the value in giving your body the tools necessary to fight inflammation through diet.

Today I wanted to share with you guys a roundup of my favorite healthy recipes that I made in the last year on tameramowry.com. I hope you enjoy them as much as I do!

Did you guys try any of my recipes this year? Let me know if you have, and how you liked them!


kale salad

Summer Kale Salad — This salad is so good, and definitely not just meant for summer time. I make it all the time, and if you add some chicken on top, you have a whole meal.

energy ball bites

Three Easy To Make Energy Ball Bites — Still one of my go-to snacks, these energy balls are a personal favorite of mine because they totally cure a sweet tooth. They also freeze really well, so you can make a big batch, and save them.

protein smoothie

My Morning Protein Smoothie Recipe — This smoothie is a lifesaver for when you are on-the-go. It’s full of nutrition, and very quick to make.

quinoa burrito bowl

Quinoa Burrito Bowl — This burrito bowl recipe is a great dinner recipe for my whole family because my husband can eat it in a soft-shell taco and add cheese, and I eat mine in a bowl over lettuce.

avocado crudite platter

Avocado Crudités Platter — This crudités platter is a regular snack for me, whether I am entertaining or not! It’s tastier (and healthier) than a regular veggie platter with dip.

grilled chicken skewers

Grilled Chicken And Vegetable Skewers — Another weeknight dinner staple for me, these skewers go great with a side salad and ensure that I get a big serving of vegetables. If I want to add a carb to this meal, I go for roasted sweet potatoes.

tuna stufed avocados

Tuna Salad Stuffed Avocados — Probably my favorite lunch ever, I love to make these tuna salad stuffed avocados. You can always change up the tuna salad recipe to keep them from getting boring.

peanut butter apples

Smart Snacks: Peanut Butter + Toppings Apples — This snack is so quick to make and is another one that totally cures any cravings for something sweet (although I usually leave the chocolate chips off for myself). The kids love it too!

zucchini noodle pasta

Zucchini Noodle Pasta with Creamy Avocado Sauce — Probably one of my favorite recipes I discovered this year, I absolutely love zucchini noodle pasta. This recipe is made with an avocado sauce that is very healthy and beyond delicious.

chia pudding

Almond + Banana Chia Seed Pudding — Last but certainly not least is this chia seed pudding. It may not look like much, but it is so nutritious and tastes incredible. The almonds on top add great texture to this snack.