Summer Kale Salad

summer kale salad

I love a good summer salad, and this recipe has been my go-to lately because it’s packed with nutrients and incredibly quick to make! The recipe itself is very simple, but it’s got amazing flavor combinations — The strawberries and coconut offset the naturally bitter taste of the kale, and the almonds add a great crunch. If you don’t dress the salad right away, it stores really well in a container in the fridge, so you can easily prepare it ahead of time and then add the dressing once you’re ready to eat. I also like to serve this with a grilled chicken breast and some sliced avocado on top, to make it a complete meal! Hope you guys enjoy!

What are your go-to summer salad recipes?

Xo
Tamera  

Summer Kale Salad | Serves: 4 | Prep Time: 10 minutes

summer kale salad 2

Salad Ingredients:

  • I head of organic leafy kale
  • ½ lb of organic medium strawberries (about 7-10 berries)
  • 2 tbsp of slivered almonds
  • 2 tbsp of shredded coconut

Dressing Ingredients:

  • 2 tbsp of olive oil
  • 3 tbsp of white wine vinegar
  • 1 tsp of grainy mustard
  • 1 tsp of honey

Directions:

  • Wash and dry your kale.
  • With a knife, shred your kale into long thin slices, and then chop again into pieces that are about one inch in length.
  • Slice strawberries into quarters.
  • Place shredded kale into a large bowl, and add strawberries, almonds and coconut.
  • In a small bowl, combine all dressing ingredients and mix well.
  • Toss the salad with dressing, right before you are ready to serve.

 

Three Easy-To-Make Energy Bites

Tamera Mowry Recipe Energy Bites

Energy Bites Recipe

I love a good snack! I especially love a healthy snack that is delicious, quick and easy to make. That is why when I saw recipes for energy bites on Pinterest, I had to start experimenting in the kitchen, and come up with my own version of this very popular recipe!

These little bites are perfect for me, particularly when I am busy because they are not only tasty, but give me a quick protein fix! The recipe requires no baking, and it only takes about 30 minutes to make a big batch of them. They disappeared suspiciously fast in my house, so I think it is safe to say that everyone else enjoyed them as much as I do.

The base of this recipe is really simple — Old fashioned oats, peanut butter and honey. After that, you can start getting creative, and add in whatever other ingredients you feel like! I created three different versions of these bites, and all three turned out amazing!

Energy Bites Recipe 3

Recipe Base (makes approximately 20 energy bites, rolled into 1 inch balls)

  • 1 cup of dry old fashioned oats
  • ½ cup of all-natural smooth peanut butter
  • 1/3 cup of organic honey

 

Chocolate Chip and Hemp Hearts Energy Bites

  • Recipe Base
  • 1 cup of vegan chocolate chips, divided into 1/2 cups
  • 1/3 cup of shelled hemp hearts

In a large mixing bowl, combine all ingredients and set ½ cup of chocolate chips aside. Place the bowl in the refrigerator for ten minutes so that the batter gets a little firm.

Roll the batter into whatever sized balls you would like, and place them on a cookie sheet that is lined with parchment paper. I rolled mine into balls that were about 1 inch in diameter. Next, melt ½ cup of chocolate chips in the microwave (about 20 seconds on high), and stir until the chocolate is smooth. Finally, drizzle a little bit of chocolate on top of the bites and place in the refrigerator for 10-15 more minutes until the chocolate hardens.

Place into an airtight container, and store in the refrigerator for up to one week!

 

Blueberry and Almond Energy Bites

  • Recipe Base
  • ½ cup of organic dried blueberries
  • ½ cup of slivered almonds
  • 1 teaspoon of cinnamon

In a large mixing bowl, combine all ingredients. Place the bowl in the refrigerator for ten minutes so that the batter gets a little firm. Roll the batter into whatever sized balls you would like. Place into an airtight container, and store in the refrigerator for up to one week!

 

Chocolate Chip, Chia Seed and Coconut Energy Bites

  • Recipe Base
  • ½ cup of vegan chocolate chips
  • ½ cup of dried coconut flakes, divided into 1/4 cups
  • 1 tablespoon of chia seeds

In a large mixing bowl, combine all ingredients, and set aside ¼ cup of dried coconut flakes in a small bowl. Place the mixing bowl in the refrigerator for ten minutes so that the batter gets a little firm. Roll the batter into whatever sized balls you would like. Dip the top half of each ball into the bowl of remaining coconut flakes. Place into an airtight container, and store in the refrigerator for up to one week!

 

I hope you all love these as much as I do! Let me know if you make your own version of this recipe!

Xo

Tamera  

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Homemade Popcorn Seasoning

Homemade Popcorn Seasoning

Tamera Mowry popcorn

Anyone who knows me well knows that I love nothing more than to cozy up on the couch with a glass of wine and a bowl of popcorn … It is seriously one of those little indulgences in life that makes me infinitely happy! One of the best things about weekends at my house is that the whole family will stay in our pajamas literally ALL day, and without fail, popcorn is eventually made.

Recently, I have been playing around with some homemade popcorn seasonings to make my favorite snack even more interesting and tasty (if that’s even possible). I love the idea of homemade popcorn toppings because I love to experiment with different ingredients, and see what flavor combinations I can come up with!

Here are three of my favorite ways to dress up regular old popcorn:

Lemony Kale Popcorn — I love this combo because it’s a sneaky way to add some greens to a snack without that bitter kale taste! In a bowl, take 2 big handfuls of plain roasted kale (I cheat and buy kale chips), break them up with your hands and blend with 2 wedges of fresh squeezed lemon juice, sea salt, and about a tablespoon of grape-seed oil. Then toss it all with freshly popped popcorn.

Parmesan-Rosemary — This one is by far the most savory and indulgent (and the most popular in my house!). Grate 1/2 cup of Parmesan cheese and add it to 3 tablespoons of olive oil, and 1 tablespoon of chopped fresh rosemary. Add sea salt to taste, and then toss it with popcorn.

Salt and Vinegar — This seasoning might just be my favorite of all because it’s so simple and it is like you’re eating an amazing popcorn / potato chip hybrid combo! Combine 1/4 cup white vinegar and 2 teaspoons of fine sea salt in a small spray bottle; shake to dissolve the salt. Spray over hot popcorn.

tamera mowry popcorn seasoning

I hope you guys love trying out my favorite popcorn toppings!

Xx

Tamera

 

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Slow Cooker Pork Tenderloin

It’s almost officially fall, which means breaking out the slow cooker for the yummiest comfort foods and coziest meals to make as the temps outside get cooler and we spend more time indoors with our families. This slow cooker pork tenderloin is also a great way to switch up your slow cooker meals, if you’re used to a lot of chicken or beef recipes. Now, what to do…

Slow Cooker Pork Tenderloin - Tamera Mowry

Slow Cooker Pork Tenderloin Recipe

Ingredients
1 pork tenderloin
1 cup chicken broth
1/3 cup balsamic vinegar
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon garlic
1 teaspoon salt
1 teaspoon thyme
1 teaspoon rosemary
½ tablespoon red chili flakes

Directions
1. Turn slow cooker on low, add chicken broth and pork tenderloin.
2. In small bowl, mix together balsamic vinegar, honey, soy sauce, garlic, salt, thyme, rosemary, and red chili flakes.
3. Pour over meat in slow cooker.
4. Cover, cook on low for 6-8 hours.
5. Remove pork and serve with remaining sauce.

Enjoy!

Xx,
Tamera

Flank Steak with Avocado Chimichurri

June is here, and you what that means… A summer of grilling! If you’re new to preparing steak or grilling in general, this recipe is for you. The flank steak isn’t tough to figure out and prepare to your liking, and chimichurri sauce is basically tons of delicious, flavorful ingredients all mixed up together.

Flank Steak with Avocado Chimichurri

Ingredients
1 flank steak
steak seasoning

(for sauce)
2    garlic cloves, minced
½   cup parsley
½   cup cilantro
1    teaspoon oregano
½   cup olive oil
¼   cup red wine vinegar
½   teaspoon salt
¼   teaspoon red pepper flakes
1    avocado, sliced in small pieces
juice of 1 lime

Flank Steak with Avocado Chimichurri

Directions
1. Turn the grill on high. Sear both sides of seasoned steak for 1-2 minutes each. Then move it off the direct heat and grill on medium for about 4-6 more minutes.
2. Mix all sauce ingredients in a mixing bowl until they resemble a chunky sauce, distributing the seasoning throughout.
3. Spread sauce on steak and enjoy!

Flank Steak with Avocado Chimichurri

Have you tried steak and chimichurri before?

Xx,
Tamera

Amazing Avocado & Tuna Salad

Today I have another amazing and (amazingly easy) recipe for you. Cooking can be so fun to experiment with but there is nothing better than being able to whip up a simple meal when needed. If you’re not particularly handy in the kitchen, it’s always nice to have a few meals you can count on. Tuna salad is something that’s not only easy as pie but surprisingly versatile. You can always up the health factor by using lettuce cups instead of bread, or in my case – an avocado!

Tuna salad with avocado

Tuna Salad with Avocado

Serves 2

Ingredients
1 can chunk tuna in water
1 avocado
1 tsp lime juice
green onions
optional: herbs, pickles, black olives, etc.
salt and pepper to taste
Directions
This is an easy one! Chop up your onions and herbs, and mix into the salad. Half the avocado, remove the pit and scoop out a couple spoonfuls to mix directly in with the tuna. Mix in lime juice and any extra seasonings. Reserve some to make a “bowl” with. Give it a good mix and scoop the tuna into the avocado. Repeat for the second half. Makes two small servings or one lunch sized portion.

Enjoy!

Xx,
Tamera