Gluten-free Sweet Potato Banana Muffins

Hey everyone! If you read Agatha’s last post with ideas for on the go snacks, you’ll love this gluten-free recipe she’s sharing today. It’s healthy, yummy and kids of all ages will ​devour it!

Gluten-free Sweet Potato Banana Muffins

This is our all time favorite wholesome on the go snack that has grown with our kids throughout the years. Even at 10 and 17, they still enjoy it today.

Gluten​-f​ree Sweet Potato Banana Muffins

1 cup mashed cooked sweet potato
1 cup mashed banana (2 ripe bananas)
½ cup oat flour
1 tablespoon hemp seeds
¼ teaspoon cinnamon
4 eggs
1 teaspoon vanilla
¼ almond butter
½ teaspoon cinnamon

1. Mix mashed banana and sweet potato in a bowl and set aside.
2. In a mixing bowl, whisk egg; add almond butter and mix well; add cinnamon, mix.
3. Add the banana sweet potato mixture into the mixing bowl and mix.
4. Fold in oat flour and hemp seeds until well incorporated.
5. Grease mini muffin pan (toddler friendly size) using a tablespoon spoon batter in and bake at 350 degrees for 25 minutes or until toothpick comes out dry.



  • Thanks for the gluten free recipe. I’m excited to see how they taste. =)

  • Those look tasty! I’ll have to try this recipe. Thanks for sharing :)

  • Ina Turner

    Thanks Ladies, Another great recipe, while my family are not into gluten-free. But these muffins has all of our favorite healthy foods sweet potatoes and bananas.This might be their snacks after school today/and hubby from work.

  • L.Jackson

    Do you have to use hemp seeds?

  • Kenye Downing

    Can I sub sun butter for almond butter?

  • GhraiLuv

    Does anyone know the measurement for the almond butter. Is it 1/4 cup, tbsp, tsp???

    • TISHA

      Quarter teaspoon

  • Cintia

    Cinnamon is listed twice.

  • Yum!!! Definitely want to try!?

  • Natalie W

    Vanilla is not listed in the steps. I almost forgot it but had taken it out and thought to review ingredients. Just a heads up Tamera!! :)